Vlada Savcenko

Log

Date Workout Score Ave Comments Action
07/15/25 10:12.4 2,392m 2:08.0

50/40/30/20/10
row cal
Abmat sit ups

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07/14/25 55:00.0 6,850m 4:00.8

2 runs at 500 row comp
2:14
2:07
YX+

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07/14/25 10:00.0 2,000m 2:30.0

Warm up avant compet

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07/12/25 55:00.0 4,600m 5:58.6

Encadrement débutants

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07/12/25 1:15:00.0 9,550m 3:55.6

Sortie en canoë simple

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07/10/25 1:00:00.0 7,350m 4:04.8

Encadrement débutants

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07/09/25 v500m/1:00r...6 3,000m 2:06.2 View workout
07/09/25 10:00.0 4,000m 2:30.0 View workout
07/09/25 6:43.5 1,500m 2:14.5 View workout
07/08/25 1:15:00.0 10,350m 3:37.3 View workout
07/05/25 2:00:00.0 15,000m 4:00.0

Sortie solo 9km
+
Encadrement débutants 6km

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07/02/25 3:00 530m 2:49.8 View workout
07/02/25 1:00:00 12,235m 2:27.1 View workout
06/30/25 30:00.0 12,735m 2:21.3 View workout
06/28/25 1:10:30.0 8,400m 4:11.7 View workout
06/28/25 58:00.0 7,200m 4:01.6 View workout
06/25/25 5000m 23:53.8 2:23.3 View workout
06/24/25 55:00.0 7,500m 3:40.0 View workout
06/23/25 10:00.0 4,500m 2:13.3

Easy pace post entrainement

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06/21/25 53:44.0 13,000m 2:04.0

Part of relay 100km in small team
13 relays of 1000m

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06/18/25 11:15.0 4,650m 2:25.1 View workout
06/17/25 5000m 22:47.6 2:16.7 View workout
06/12/25 v25c/1:00r...12 9,622m 2:07.7 View workout
06/12/25 0:05 26m 3:43.0 View workout
06/12/25 3:00 552m 2:43.0 View workout