Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
5,000m |
28:48.4 |
2:52.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
29:05.3 |
2:54.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
26:23.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,000m |
25:21.9 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
25:34.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,000m |
24:57.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
27:21.8 |
2:44.1 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,000m |
29:02.8 |
2:54.2 |
RowErg |
Hwt |
View workout
|
02/26/23 |
5,000m |
25:37.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/25/23 |
5,000m |
29:20.6 |
2:56.0 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,000m |
27:21.5 |
2:44.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,000m |
28:43.3 |
2:52.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,000m |
27:52.4 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,599m |
30:13.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,000m |
25:36.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,000m |
25:32.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
26:45.9 |
2:40.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
26:39.7 |
2:39.9 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
26:41.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
5,000m |
28:52.2 |
2:53.2 |
RowErg |
Hwt |
View workout
|