Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/22 |
5,000m |
28:58.5 |
2:53.8 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
57:32.4 |
2:52.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,000m |
29:25.4 |
2:56.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
55:31.3 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
56:10.3 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
28:18.5 |
2:49.8 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,000m |
28:19.9 |
2:49.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
58:51.5 |
2:56.5 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,000m |
29:23.1 |
2:56.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
59:29.3 |
2:58.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,000m |
28:29.7 |
2:50.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,000m |
59:04.0 |
2:57.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,000m |
58:18.1 |
2:54.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
5,000m |
27:18.1 |
2:43.8 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
27:45.7 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
29:06.1 |
2:54.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
27:46.9 |
2:46.6 |
RowErg |
Hwt |
View workout
|
11/20/22 |
10,000m |
59:06.6 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/19/22 |
5,000m |
28:44.4 |
2:52.4 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,000m |
28:21.8 |
2:50.1 |
RowErg |
Hwt |
View workout
|