Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/20 |
15,000m |
1:28:15.3 |
2:56.5 |
RowErg |
Hwt |
View workout
|
06/15/20 |
15,000m |
1:26:27.5 |
2:52.9 |
RowErg |
Hwt |
View workout
|
06/14/20 |
15,000m |
1:24:13.8 |
2:48.4 |
RowErg |
Hwt |
View workout
|
06/13/20 |
8,455m |
47:03.6 |
2:46.9 |
RowErg |
Hwt |
View workout
|
06/11/20 |
15,000m |
1:22:17.9 |
2:44.5 |
RowErg |
Hwt |
View workout
|
06/10/20 |
7,468m |
43:31.6 |
2:54.8 |
RowErg |
Hwt |
View workout
|
06/09/20 |
15,000m |
1:26:51.1 |
2:53.7 |
RowErg |
Hwt |
View workout
|
06/08/20 |
15,006m |
1:28:25.1 |
2:56.7 |
RowErg |
Hwt |
View workout
|
06/07/20 |
15,000m |
1:28:28.2 |
2:56.9 |
RowErg |
Hwt |
View workout
|
06/06/20 |
15,000m |
1:29:00.3 |
2:58.0 |
RowErg |
Hwt |
View workout
|
06/04/20 |
10,000m |
58:05.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
06/03/20 |
20,000m |
2:02:36.8 |
3:03.9 |
RowErg |
Hwt |
View workout
|
06/02/20 |
15,000m |
1:29:12.7 |
2:58.4 |
RowErg |
Hwt |
View workout
|
06/01/20 |
10,000m |
1:01:21.9 |
3:04.0 |
RowErg |
Hwt |
View workout
|
05/31/20 |
10,000m |
1:00:08.5 |
3:00.4 |
RowErg |
Hwt |
View workout
|
05/29/20 |
10,000m |
59:24.9 |
2:58.2 |
RowErg |
Hwt |
View workout
|
05/28/20 |
15,000m |
1:30:01.4 |
3:00.0 |
RowErg |
Hwt |
View workout
|
05/26/20 |
15,000m |
1:30:59.1 |
3:01.9 |
RowErg |
Hwt |
View workout
|
05/25/20 |
15,000m |
1:28:42.2 |
2:57.4 |
RowErg |
Hwt |
View workout
|
05/24/20 |
15,000m |
1:33:53.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|