Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/18 |
5,000m |
30:53.8 |
3:05.3 |
RowErg |
Hwt |
View workout
|
09/01/18 |
5,000m |
29:46.8 |
2:58.6 |
RowErg |
Hwt |
View workout
|
08/30/18 |
5,000m |
30:30.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
31:20.7 |
3:08.0 |
RowErg |
Hwt |
View workout
|
08/26/18 |
5,000m |
30:12.4 |
3:01.2 |
RowErg |
Hwt |
View workout
|
08/23/18 |
5,000m |
30:19.4 |
3:01.9 |
RowErg |
Hwt |
View workout
|
08/21/18 |
5,000m |
30:50.6 |
3:05.0 |
RowErg |
Hwt |
View workout
|
08/19/18 |
5,000m |
30:54.1 |
3:05.4 |
RowErg |
Hwt |
View workout
|
08/17/18 |
5,000m |
30:30.9 |
3:03.0 |
RowErg |
Hwt |
View workout
|
08/15/18 |
5,000m |
31:24.7 |
3:08.4 |
RowErg |
Hwt |
View workout
|
08/12/18 |
5,000m |
32:58.5 |
3:17.8 |
RowErg |
Hwt |
View workout
|
08/01/18 |
10,000m |
1:03:03.1 |
3:09.1 |
RowErg |
Hwt |
View workout
|
07/31/18 |
10,000m |
1:03:39.7 |
3:10.9 |
RowErg |
Hwt |
View workout
|
07/19/18 |
5,000m |
30:41.1 |
3:04.1 |
RowErg |
Hwt |
View workout
|
07/18/18 |
2,446m |
16:28.7 |
3:22.1 |
RowErg |
Hwt |
View workout
|
07/09/18 |
5,000m |
30:43.5 |
3:04.3 |
RowErg |
Hwt |
View workout
|
07/07/18 |
5,000m |
31:59.7 |
3:11.9 |
RowErg |
Hwt |
View workout
|
06/20/18 |
5,000m |
33:55.0 |
3:23.5 |
RowErg |
Hwt |
View workout
|
06/16/18 |
5,000m |
31:02.9 |
3:06.2 |
RowErg |
Hwt |
View workout
|
06/15/18 |
5,000m |
30:11.8 |
3:01.1 |
RowErg |
Hwt |
View workout
|