Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/18 |
5,000m |
29:55.4 |
2:59.5 |
RowErg |
Hwt |
View workout
|
06/13/18 |
5,000m |
30:32.0 |
3:03.2 |
RowErg |
Hwt |
View workout
|
06/12/18 |
5,000m |
31:58.0 |
3:11.8 |
RowErg |
Hwt |
View workout
|
06/03/18 |
10,000m |
1:03:13.9 |
3:09.6 |
RowErg |
Hwt |
View workout
|
05/29/18 |
5,000m |
32:02.8 |
3:12.2 |
RowErg |
Hwt |
View workout
|
05/28/18 |
5,000m |
32:06.2 |
3:12.6 |
RowErg |
Hwt |
View workout
|
05/25/18 |
5,000m |
31:54.1 |
3:11.4 |
RowErg |
Hwt |
View workout
|
05/24/18 |
5,000m |
32:46.7 |
3:16.6 |
RowErg |
Hwt |
View workout
|
05/23/18 |
5,000m |
31:36.8 |
3:09.6 |
RowErg |
Hwt |
View workout
|
05/22/18 |
5,000m |
31:07.9 |
3:06.7 |
RowErg |
Hwt |
View workout
|
05/11/18 |
1,517m |
10:12.8 |
3:21.9 |
RowErg |
Hwt |
View workout
|
04/13/18 |
10,000m |
53:52.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|
04/12/18 |
10,000m |
51:36.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|
04/11/18 |
10,000m |
52:57.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
04/10/18 |
10,000m |
51:50.8 |
2:35.5 |
RowErg |
Hwt |
View workout
|
04/05/18 |
10,000m |
53:25.1 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/02/18 |
10,000m |
52:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/30/18 |
5,000m |
25:52.3 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/23/18 |
10,000m |
51:04.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/22/18 |
10,000m |
50:17.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|