Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/19 |
10,000m |
1:00:43.3 |
3:02.1 |
RowErg |
Hwt |
View workout
|
04/14/19 |
10,000m |
1:01:15.1 |
3:03.7 |
RowErg |
Hwt |
View workout
|
02/07/19 |
5,000m |
24:33.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/05/19 |
5,000m |
25:44.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
01/31/19 |
5,000m |
25:19.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/29/19 |
5,000m |
25:48.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/27/19 |
5,000m |
26:36.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
01/24/19 |
5,000m |
25:23.9 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/22/19 |
5,000m |
24:27.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/20/19 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/15/19 |
5,000m |
27:02.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,000m |
27:02.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,000m |
29:22.8 |
2:56.2 |
RowErg |
Hwt |
View workout
|
12/25/18 |
5,000m |
28:39.2 |
2:51.9 |
RowErg |
Hwt |
View workout
|
12/09/18 |
2,637m |
14:09.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/04/18 |
10,000m |
58:23.8 |
2:55.1 |
RowErg |
Hwt |
View workout
|
09/13/18 |
5,000m |
30:42.8 |
3:04.2 |
RowErg |
Hwt |
View workout
|
09/11/18 |
5,000m |
31:58.7 |
3:11.8 |
RowErg |
Hwt |
View workout
|
09/09/18 |
5,000m |
27:49.4 |
2:46.9 |
RowErg |
Hwt |
View workout
|
09/06/18 |
5,000m |
29:57.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|