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Paul Harmsworth

Log

Date Distance Time Pace Comments Action
11/15/22 10,000m 57:40.1 2:53.0 View workout
11/14/22 10,000m 58:48.9 2:56.4 View workout
11/13/22 5,000m 28:08.2 2:48.8 View workout
11/12/22 10,000m 1:00:00.2 3:00.0 View workout
11/11/22 5,000m 28:48.3 2:52.8 View workout
11/10/22 5,000m 28:53.6 2:53.3 View workout
11/09/22 5,000m 29:01.2 2:54.1 View workout
11/08/22 5,000m 29:23.4 2:56.3 View workout
11/07/22 5,000m 29:40.8 2:58.0 View workout
11/06/22 5,000m 29:56.3 2:59.6 View workout
11/05/22 5,000m 29:55.3 2:59.5 View workout
11/04/22 5,000m 31:20.4 3:08.0 View workout
11/03/22 5,000m 30:51.7 3:05.1 View workout
11/02/22 5,000m 31:12.8 3:07.2 View workout
02/16/22 5,000m 29:57.2 2:59.7 View workout
06/27/21 3,695m 25:26.3 3:26.5 View workout
03/21/21 10,000m 1:03:12.7 3:09.6 View workout
01/01/21 5,000m 31:48.3 3:10.8 View workout
06/23/20 10,008m 59:10.6 2:57.3 View workout
06/16/20 15,000m 1:28:15.3 2:56.5 View workout