Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
5,000m |
29:36.7 |
2:57.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
10,000m |
57:40.1 |
2:53.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
10,000m |
58:48.9 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,000m |
28:08.2 |
2:48.8 |
RowErg |
Hwt |
View workout
|
11/12/22 |
10,000m |
1:00:00.2 |
3:00.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,000m |
28:48.3 |
2:52.8 |
RowErg |
Hwt |
View workout
|
11/10/22 |
5,000m |
28:53.6 |
2:53.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,000m |
29:01.2 |
2:54.1 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,000m |
29:23.4 |
2:56.3 |
RowErg |
Hwt |
View workout
|
11/07/22 |
5,000m |
29:40.8 |
2:58.0 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
29:56.3 |
2:59.6 |
RowErg |
Hwt |
View workout
|
11/05/22 |
5,000m |
29:55.3 |
2:59.5 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
31:20.4 |
3:08.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
5,000m |
30:51.7 |
3:05.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
31:12.8 |
3:07.2 |
RowErg |
Hwt |
View workout
|
02/16/22 |
5,000m |
29:57.2 |
2:59.7 |
RowErg |
Hwt |
View workout
|
06/27/21 |
3,695m |
25:26.3 |
3:26.5 |
RowErg |
Hwt |
View workout
|
03/21/21 |
10,000m |
1:03:12.7 |
3:09.6 |
RowErg |
Hwt |
View workout
|
01/01/21 |
5,000m |
31:48.3 |
3:10.8 |
RowErg |
Hwt |
View workout
|
06/23/20 |
10,008m |
59:10.6 |
2:57.3 |
RowErg |
Hwt |
View workout
|