Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/23 |
5,000m |
27:11.6 |
2:43.1 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
55:39.8 |
2:46.9 |
RowErg |
Hwt |
View workout
|
01/04/23 |
5,000m |
27:21.8 |
2:44.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
27:29.1 |
2:44.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
5,000m |
28:32.1 |
2:51.2 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,000m |
28:31.4 |
2:51.1 |
RowErg |
Hwt |
View workout
|
12/31/22 |
5,000m |
28:45.1 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/30/22 |
10,000m |
55:01.9 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/29/22 |
5,000m |
28:36.6 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/28/22 |
5,000m |
28:20.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
10,000m |
58:34.4 |
2:55.7 |
RowErg |
Hwt |
View workout
|
12/26/22 |
10,000m |
58:20.6 |
2:55.0 |
RowErg |
Hwt |
View workout
|
12/25/22 |
5,000m |
28:15.8 |
2:49.5 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,000m |
28:28.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/23/22 |
5,000m |
29:28.6 |
2:56.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,000m |
29:48.8 |
2:58.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,000m |
28:54.7 |
2:53.4 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,000m |
53:43.2 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/14/22 |
5,000m |
28:29.3 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
57:55.3 |
2:53.7 |
RowErg |
Hwt |
View workout
|