Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/23 |
10,000m |
54:25.9 |
2:43.2 |
RowErg |
Hwt |
View workout
|
05/19/23 |
10,000m |
55:11.8 |
2:45.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
12,792m |
1:10:44.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
05/17/23 |
10,000m |
53:47.3 |
2:41.3 |
RowErg |
Hwt |
View workout
|
05/16/23 |
10,000m |
54:38.2 |
2:43.9 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,000m |
53:18.1 |
2:39.9 |
RowErg |
Hwt |
View workout
|
05/14/23 |
10,000m |
54:10.4 |
2:42.5 |
RowErg |
Hwt |
View workout
|
05/13/23 |
10,000m |
54:17.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
05/12/23 |
10,000m |
54:55.2 |
2:44.7 |
RowErg |
Hwt |
View workout
|
05/11/23 |
10,000m |
54:19.2 |
2:42.9 |
RowErg |
Hwt |
View workout
|
05/10/23 |
10,000m |
54:53.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
05/09/23 |
10,000m |
54:33.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
05/08/23 |
10,000m |
54:40.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
05/07/23 |
10,000m |
55:15.3 |
2:45.7 |
RowErg |
Hwt |
View workout
|
05/05/23 |
10,000m |
54:49.6 |
2:44.4 |
RowErg |
Hwt |
View workout
|
05/04/23 |
10,000m |
54:51.5 |
2:44.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
10,000m |
55:23.4 |
2:46.1 |
RowErg |
Hwt |
View workout
|
04/24/23 |
10,000m |
54:51.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|
04/21/23 |
10,000m |
55:21.4 |
2:46.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
10,000m |
54:27.7 |
2:43.3 |
RowErg |
Hwt |
View workout
|