Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/23 |
10,000m |
57:11.7 |
2:51.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,000m |
55:04.7 |
2:45.2 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,000m |
56:54.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
07/09/23 |
10,000m |
57:36.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
07/08/23 |
10,000m |
56:41.9 |
2:50.0 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,000m |
55:48.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,000m |
55:08.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
07/04/23 |
10,000m |
56:40.6 |
2:50.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
10,000m |
57:13.6 |
2:51.6 |
RowErg |
Hwt |
View workout
|
07/02/23 |
10,000m |
56:32.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
07/01/23 |
10,000m |
56:54.2 |
2:50.7 |
RowErg |
Hwt |
View workout
|
06/29/23 |
10,000m |
56:49.5 |
2:50.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
10,000m |
56:43.8 |
2:50.1 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
56:03.7 |
2:48.1 |
RowErg |
Hwt |
View workout
|
06/25/23 |
10,000m |
56:34.6 |
2:49.7 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,000m |
57:16.9 |
2:51.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
10,000m |
56:33.5 |
2:49.6 |
RowErg |
Hwt |
View workout
|
06/22/23 |
10,000m |
57:00.8 |
2:51.0 |
RowErg |
Hwt |
View workout
|
06/21/23 |
10,000m |
55:38.1 |
2:46.9 |
RowErg |
Hwt |
View workout
|
06/20/23 |
10,000m |
55:48.5 |
2:47.4 |
RowErg |
Hwt |
View workout
|