Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/23 |
10,000m |
55:00.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
06/17/23 |
10,000m |
55:36.9 |
2:46.8 |
RowErg |
Hwt |
View workout
|
06/16/23 |
10,000m |
55:29.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,000m |
56:03.7 |
2:48.1 |
RowErg |
Hwt |
View workout
|
06/13/23 |
10,000m |
56:20.6 |
2:49.0 |
RowErg |
Hwt |
View workout
|
06/12/23 |
10,000m |
57:26.6 |
2:52.3 |
RowErg |
Hwt |
View workout
|
06/06/23 |
10,000m |
56:53.2 |
2:50.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
10,000m |
58:25.3 |
2:55.2 |
RowErg |
Hwt |
View workout
|
06/04/23 |
10,000m |
56:35.8 |
2:49.7 |
RowErg |
Hwt |
View workout
|
06/03/23 |
10,000m |
57:24.6 |
2:52.2 |
RowErg |
Hwt |
View workout
|
06/01/23 |
10,000m |
55:06.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
05/31/23 |
10,000m |
55:04.6 |
2:45.2 |
RowErg |
Hwt |
View workout
|
05/29/23 |
10,000m |
54:44.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
05/28/23 |
10,000m |
54:45.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
05/27/23 |
10,000m |
54:46.6 |
2:44.3 |
RowErg |
Hwt |
View workout
|
05/26/23 |
10,000m |
54:46.8 |
2:44.3 |
RowErg |
Hwt |
View workout
|
05/25/23 |
10,000m |
54:01.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/24/23 |
10,000m |
54:32.9 |
2:43.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
10,000m |
54:41.4 |
2:44.0 |
RowErg |
Hwt |
View workout
|
05/22/23 |
10,000m |
54:31.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|