Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/23 |
10,000m |
59:36.5 |
2:58.8 |
RowErg |
Hwt |
View workout
|
08/26/23 |
10,000m |
57:14.7 |
2:51.7 |
RowErg |
Hwt |
View workout
|
08/25/23 |
10,000m |
57:56.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
08/24/23 |
10,000m |
57:53.2 |
2:53.6 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,000m |
57:17.3 |
2:51.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,000m |
51:50.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
10,000m |
54:10.9 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/20/23 |
10,000m |
56:08.5 |
2:48.4 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,000m |
52:52.9 |
2:38.6 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,000m |
52:55.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,000m |
58:18.4 |
2:54.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
1:00:00.1 |
3:00.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
57:21.1 |
2:52.0 |
RowErg |
Hwt |
View workout
|
08/13/23 |
10,000m |
54:33.3 |
2:43.6 |
RowErg |
Hwt |
View workout
|
08/12/23 |
10,000m |
56:38.2 |
2:49.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
10,000m |
58:29.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
08/10/23 |
10,000m |
56:43.1 |
2:50.1 |
RowErg |
Hwt |
View workout
|
08/09/23 |
10,000m |
57:34.3 |
2:52.7 |
RowErg |
Hwt |
View workout
|
08/08/23 |
10,000m |
56:44.2 |
2:50.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,000m |
58:31.4 |
2:55.5 |
RowErg |
Hwt |
View workout
|