Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/24 |
5,000m |
28:25.7 |
2:50.5 |
RowErg |
Hwt |
View workout
|
05/20/24 |
5,000m |
29:20.2 |
2:56.0 |
RowErg |
Hwt |
View workout
|
05/16/24 |
5,000m |
27:37.2 |
2:45.7 |
RowErg |
Hwt |
View workout
|
05/15/24 |
5,000m |
27:56.2 |
2:47.6 |
RowErg |
Hwt |
View workout
|
05/14/24 |
5,000m |
28:30.2 |
2:51.0 |
RowErg |
Hwt |
View workout
|
05/13/24 |
5,000m |
28:29.6 |
2:50.9 |
RowErg |
Hwt |
View workout
|
04/22/24 |
10,000m |
59:21.4 |
2:58.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,000m |
28:48.4 |
2:52.8 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,000m |
28:42.7 |
2:52.2 |
RowErg |
Hwt |
View workout
|
03/28/24 |
2,500m |
14:23.8 |
2:52.7 |
RowErg |
Hwt |
View workout
|
03/27/24 |
2,524m |
14:39.6 |
2:54.2 |
RowErg |
Hwt |
View workout
|
03/20/24 |
2,500m |
15:46.0 |
3:09.2 |
RowErg |
Hwt |
View workout
|
03/06/24 |
5,000m |
29:36.5 |
2:57.6 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,000m |
30:17.5 |
3:01.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,000m |
29:28.1 |
2:56.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,000m |
30:07.1 |
3:00.7 |
RowErg |
Hwt |
View workout
|
02/12/24 |
5,000m |
28:49.7 |
2:52.9 |
RowErg |
Hwt |
View workout
|
02/10/24 |
5,000m |
28:38.6 |
2:51.8 |
RowErg |
Hwt |
View workout
|
02/05/24 |
5,000m |
28:21.1 |
2:50.1 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
32:17.0 |
3:13.7 |
RowErg |
Hwt |
View workout
|