Concept2 Logbook | Log for Paul Harmsworth

Paul Harmsworth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/23	10,000m	59:47.0	2:59.3	RowErg	Hwt	10000 m	View workout
10/15/23	10,000m	55:17.4	2:45.8	RowErg	Hwt	10000 m	View workout
10/13/23	10,000m	58:30.1	2:55.5	RowErg	Hwt	10000 m	View workout
10/12/23	10,000m	58:07.6	2:54.3	RowErg	Hwt	10000 m	View workout
10/11/23	10,000m	55:04.4	2:45.2	RowErg	Hwt	10000 m	View workout
10/10/23	10,000m	58:29.1	2:55.4	RowErg	Hwt	10000 m	View workout
10/09/23	10,000m	59:30.2	2:58.5	RowErg	Hwt	10000 m	View workout
10/08/23	10,000m	59:17.6	2:57.8	RowErg	Hwt	10000 m	View workout
10/06/23	10,000m	56:35.7	2:49.7	RowErg	Hwt	10000 m	View workout
10/05/23	10,000m	55:07.4	2:45.3	RowErg	Hwt	10000 m	View workout
10/03/23	10,000m	56:37.1	2:49.8	RowErg	Hwt	10000 m	View workout
10/01/23	10,000m	56:38.7	2:49.9	RowErg	Hwt	10000 m	View workout
09/29/23	10,000m	56:51.2	2:50.5	RowErg	Hwt	10000 m	View workout
09/28/23	10,000m	56:35.7	2:49.7	RowErg	Hwt	10000 m	View workout
09/27/23	10,000m	57:07.7	2:51.3	RowErg	Hwt	10000 m	View workout
09/26/23	10,000m	58:25.1	2:55.2	RowErg	Hwt		View workout
09/25/23	10,000m	57:20.9	2:52.0	RowErg	Hwt		View workout
09/22/23	10,000m	56:11.3	2:48.5	RowErg	Hwt		View workout
09/20/23	10,000m	57:13.4	2:51.6	RowErg	Hwt		View workout
09/19/23	10,000m	57:45.4	2:53.2	RowErg	Hwt	10000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts