Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/23 |
10,000m |
57:11.7 |
2:51.5 |
RowErg |
Hwt |
View workout
|
08/05/23 |
10,000m |
1:01:55.0 |
3:05.7 |
RowErg |
Hwt |
View workout
|
08/04/23 |
10,000m |
57:31.9 |
2:52.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
10,000m |
56:58.8 |
2:50.9 |
RowErg |
Hwt |
View workout
|
08/01/23 |
10,000m |
56:00.4 |
2:48.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
10,000m |
57:34.9 |
2:52.7 |
RowErg |
Hwt |
View workout
|
07/30/23 |
10,000m |
54:46.1 |
2:44.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
10,000m |
57:08.1 |
2:51.4 |
RowErg |
Hwt |
View workout
|
07/28/23 |
10,000m |
56:44.1 |
2:50.2 |
RowErg |
Hwt |
View workout
|
07/27/23 |
10,000m |
56:12.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,000m |
57:00.9 |
2:51.0 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
57:35.3 |
2:52.7 |
RowErg |
Hwt |
View workout
|
07/23/23 |
10,000m |
55:16.9 |
2:45.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
58:55.9 |
2:56.7 |
RowErg |
Hwt |
View workout
|
07/21/23 |
10,000m |
57:20.3 |
2:52.0 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,000m |
57:10.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
10,000m |
56:14.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
07/18/23 |
10,000m |
55:40.8 |
2:47.0 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,000m |
56:49.1 |
2:50.4 |
RowErg |
Hwt |
View workout
|
07/16/23 |
10,000m |
56:41.9 |
2:50.0 |
RowErg |
Hwt |
View workout
|