Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/23 |
10,000m |
54:19.6 |
2:42.9 |
RowErg |
Hwt |
View workout
|
04/18/23 |
15,000m |
1:22:31.7 |
2:45.0 |
RowErg |
Hwt |
View workout
|
04/17/23 |
10,000m |
54:06.4 |
2:42.3 |
RowErg |
Hwt |
View workout
|
04/16/23 |
10,000m |
54:18.7 |
2:42.9 |
RowErg |
Hwt |
View workout
|
04/14/23 |
10,000m |
51:13.9 |
2:33.6 |
RowErg |
Hwt |
View workout
|
04/13/23 |
10,000m |
50:51.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
04/12/23 |
10,000m |
51:09.6 |
2:33.4 |
RowErg |
Hwt |
View workout
|
04/11/23 |
10,000m |
52:22.4 |
2:37.1 |
RowErg |
Hwt |
View workout
|
04/10/23 |
5,000m |
26:26.9 |
2:38.6 |
RowErg |
Hwt |
View workout
|
04/09/23 |
5,000m |
26:14.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
04/08/23 |
5,000m |
26:40.5 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/07/23 |
10,000m |
56:10.6 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/07/23 |
10,000m |
56:10.6 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
10,000m |
51:32.5 |
2:34.6 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,000m |
25:38.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|
04/04/23 |
10,000m |
51:39.1 |
2:34.9 |
RowErg |
Hwt |
View workout
|
04/03/23 |
10,000m |
54:14.7 |
2:42.7 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,000m |
26:28.6 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,000m |
26:28.1 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,000m |
28:57.4 |
2:53.7 |
RowErg |
Hwt |
View workout
|