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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Harmsworth

Log

Date Distance Time Pace Comments Action
05/22/20 10,000m 57:42.6 2:53.1 View workout
05/20/20 10,000m 57:48.1 2:53.4 View workout
05/19/20 10,000m 58:01.2 2:54.0 View workout
05/18/20 10,000m 59:33.2 2:58.6 View workout
05/17/20 5,000m 29:52.8 2:59.2 View workout
05/16/20 5,000m 28:48.7 2:52.8 View workout
05/15/20 5,000m 29:10.2 2:55.0 View workout
05/14/20 5,000m 28:38.8 2:51.8 View workout
05/13/20 5,000m 28:49.3 2:52.9 View workout
05/12/20 5,000m 29:14.2 2:55.4 View workout
05/10/20 5,000m 30:05.2 3:00.5 View workout
05/09/20 5,000m 30:26.7 3:02.6 View workout
05/08/20 5,000m 29:39.5 2:57.9 View workout
05/07/20 5,000m 29:40.1 2:58.0 View workout
05/06/20 5,000m 30:30.1 3:03.0 View workout
06/13/19 12,500m 1:19:56.9 3:11.8 View workout
06/11/19 12,500m 1:16:34.9 3:03.7 View workout
06/09/19 12,500m 1:15:00.7 3:00.0 View workout
05/31/19 10,000m 1:03:30.9 3:10.5 View workout
04/20/19 10,000m 1:00:43.3 3:02.1 View workout