Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/20 |
10,000m |
57:56.5 |
2:53.8 |
RowErg |
Hwt |
View workout
|
05/22/20 |
10,000m |
57:42.6 |
2:53.1 |
RowErg |
Hwt |
View workout
|
05/20/20 |
10,000m |
57:48.1 |
2:53.4 |
RowErg |
Hwt |
View workout
|
05/19/20 |
10,000m |
58:01.2 |
2:54.0 |
RowErg |
Hwt |
View workout
|
05/18/20 |
10,000m |
59:33.2 |
2:58.6 |
RowErg |
Hwt |
View workout
|
05/17/20 |
5,000m |
29:52.8 |
2:59.2 |
RowErg |
Hwt |
View workout
|
05/16/20 |
5,000m |
28:48.7 |
2:52.8 |
RowErg |
Hwt |
View workout
|
05/15/20 |
5,000m |
29:10.2 |
2:55.0 |
RowErg |
Hwt |
View workout
|
05/14/20 |
5,000m |
28:38.8 |
2:51.8 |
RowErg |
Hwt |
View workout
|
05/13/20 |
5,000m |
28:49.3 |
2:52.9 |
RowErg |
Hwt |
View workout
|
05/12/20 |
5,000m |
29:14.2 |
2:55.4 |
RowErg |
Hwt |
View workout
|
05/10/20 |
5,000m |
30:05.2 |
3:00.5 |
RowErg |
Hwt |
View workout
|
05/09/20 |
5,000m |
30:26.7 |
3:02.6 |
RowErg |
Hwt |
View workout
|
05/08/20 |
5,000m |
29:39.5 |
2:57.9 |
RowErg |
Hwt |
View workout
|
05/07/20 |
5,000m |
29:40.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|
05/06/20 |
5,000m |
30:30.1 |
3:03.0 |
RowErg |
Hwt |
View workout
|
06/13/19 |
12,500m |
1:19:56.9 |
3:11.8 |
RowErg |
Hwt |
View workout
|
06/11/19 |
12,500m |
1:16:34.9 |
3:03.7 |
RowErg |
Hwt |
View workout
|
06/09/19 |
12,500m |
1:15:00.7 |
3:00.0 |
RowErg |
Hwt |
View workout
|
05/31/19 |
10,000m |
1:03:30.9 |
3:10.5 |
RowErg |
Hwt |
View workout
|