Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/18 |
10,000m |
51:28.5 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/14/18 |
5,000m |
25:45.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
03/13/18 |
5,000m |
25:57.7 |
2:35.7 |
RowErg |
Hwt |
View workout
|
03/12/18 |
5,000m |
26:37.6 |
2:39.7 |
RowErg |
Hwt |
View workout
|
03/11/18 |
5,000m |
25:39.9 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/06/18 |
5,000m |
26:12.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|
03/05/18 |
5,000m |
26:43.1 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/27/18 |
5,000m |
26:55.7 |
2:41.5 |
RowErg |
Hwt |
View workout
|
02/26/18 |
5,000m |
26:04.1 |
2:36.4 |
RowErg |
Hwt |
View workout
|
02/15/18 |
5,000m |
23:45.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/15/18 |
456m |
2:30.7 |
2:45.2 |
RowErg |
Hwt |
View workout
|
02/14/18 |
5,000m |
24:27.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
02/11/18 |
5,037m |
25:37.9 |
2:32.6 |
RowErg |
Hwt |
View workout
|
02/11/18 |
454m |
2:19.7 |
2:33.8 |
RowErg |
Hwt |
View workout
|
02/07/18 |
5,000m |
25:19.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
02/06/18 |
5,000m |
23:02.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/05/18 |
5,000m |
24:40.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/02/18 |
5,000m |
22:55.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/31/18 |
5,000m |
24:18.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/23/18 |
5,000m |
24:48.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|