Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/18 |
5,000m |
25:43.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
01/15/18 |
5,000m |
24:29.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/14/18 |
10,000m |
47:26.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/13/18 |
5,000m |
24:29.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/11/18 |
5,000m |
25:18.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/10/18 |
5,000m |
26:06.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
01/07/18 |
5,000m |
24:37.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/04/18 |
5,000m |
25:53.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/03/18 |
5,000m |
25:58.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/02/18 |
5,000m |
27:38.8 |
2:45.8 |
RowErg |
Hwt |
View workout
|
12/25/17 |
5,000m |
24:57.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/24/17 |
5,000m |
26:20.3 |
2:38.0 |
RowErg |
Hwt |
View workout
|
12/23/17 |
10,000m |
51:33.6 |
2:34.6 |
RowErg |
Hwt |
View workout
|
12/22/17 |
5,000m |
25:38.4 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/21/17 |
5,000m |
25:02.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/20/17 |
5,000m |
26:27.6 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/19/17 |
5,000m |
24:42.7 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/18/17 |
5,000m |
26:26.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
12/15/17 |
5,000m |
25:18.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/12/17 |
5,000m |
26:30.5 |
2:39.0 |
RowErg |
Hwt |
View workout
|