Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/17 |
5,000m |
27:08.1 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/10/17 |
5,000m |
26:22.9 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/09/17 |
10,000m |
52:54.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/07/17 |
5,000m |
27:18.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/06/17 |
5,000m |
24:01.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/05/17 |
5,000m |
24:07.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/04/17 |
5,000m |
24:55.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
5,000m |
26:00.9 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/30/17 |
6,190m |
36:48.4 |
2:58.3 |
RowErg |
Hwt |
View workout
|
11/27/17 |
6,273m |
36:16.9 |
2:53.5 |
RowErg |
Hwt |
View workout
|
11/26/17 |
10,325m |
59:00.9 |
2:51.4 |
RowErg |
Hwt |
View workout
|
11/24/17 |
6,023m |
35:22.9 |
2:56.2 |
RowErg |
Hwt |
View workout
|