Rowed in am with Google Home playing smooth jazz for first time. Used camel pack= no nausea. MSU vs. NW @ 2 PM. Declined a UD-M game.…

Rowed @ noon with camel pack. No nausea= + 5 miles.

Finished Rowing @ 12:30, used camel pack, no nausea, reached goal of 5 miles. On way to UD- M B- ball with Gary H. & maybe John Mihal…

After Prayer group, getting ashes at Divine Child, & treats from Monroe bakery I visited Juliette, who had surgery yesterday. Cathy c…

Last visit to Morley Manor with Cathy after Dr. Signori treated Cathy for shingles. Ate some La Pita food then Rowed 8.1 K= 5 miles/8.25…

Left early to read Scriptures at SJAC ,Poon Paregentan, Fr. Armash Bagdasarian, Istanbul, enjoyed the reading. Got shoes at DSW & af…

Rowed in am before going to Morley via R.E.I. to fix Camel pack. May see G- sons today. Still some snow coming. 7K meters= 4.35 miles.

Friday- Rowed 7 K during the 9" snowstorm, Mateo. No nausea. Unable to get water in the new Camel pack by Osprey. Going back to REI.…

Rowed 90 minutes after breakfast, 1 water bottle consumed. No nausea -6,500! 44 years ago= Marilyn Horne @ MSU, first date with Cathy!

Rowed- 2pm; OK till 6K then some nausea. Perhaps I need some water DURING the row.

Rowed after trip with Alice & before M school pickup. Good pace; felt good till nausea at 4800 but finished.

Rowed long, slower pace = PR of + 5 miles after Holy Family. Neighbors - Gerald & Val @ church referred to Adam- garage door fix. Mar…

Rowed at 11 tried (6) 10-12 second HIITs with 3 minute recovery periods: at 5, 8, 11, 14, 17, 20. Nausea at 20, but slowed down, then con…

Rowed before noon, nausea at 4 K/21 minutes, continued to goal. CCC TO Kroger , Ron Adams PINESTONE e-mail to sell Alice's, Cathy vi…

Snow storm day, drove to Faith's home for CCC, got M here late, Chad already here. Easy Row after dinner with Charlotte helping. CCC…

Rowed in late am. Don Dolan came to bike as it was sunny & 50*. Biked 12 miles - 9 mile Rd. - Farmington road and into Farmington Ci…

Done at noon. No nausea but had water too close to time of row.

Exercised at YMCA after eye examination Dr. Agatha Obertynski, saw new equipment, used their new C2 rowing machine with resistance setti…

Push ups-40,40,39=119. Bicep curls- 30 (3X10). Saw Dr. Gary Wozniak -first time. Rowed after getting CCC, before getting Michael.

Sunday after Mass & lunch Rowed w/ jazz & went to 6 K w/o nausea. Drank @30 ounces water in hours before. Saw Alpha, Nicky Gumble…

Saturday,1-20-2018, Light exercise day, before meeting w / r realtor Ethyl Nollet- Morley Apt. UD M B- BALL- OAKLAND.

Friday- Rowed in am with 2 days rest, 1.15 hours after eating, & over 24 ounces of water in hour before = NO NAUSEA & + 300 METER…

With 2 days rest, still got nausea at end @ 5,300. But no HIITs attempted. CCC here & HELPED ROW!😬

Friday 1-12-18 Resistance Exercises: Push ups: 115 (37,39,39); Biceps Curl : 30 (3 X 10); Leg Raises: 100 ( 2X 50). Saturday 1-13-18: Row…

1-10-18 Wednesday - Calisthenics & 110 Push ups (35,37, 38) 1-11-18 Thursday Row: Warm up - 10 minutes, 1 HIIT X 30 seconds; nausea b…