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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Michael Boucher

Log

Date Workout Score Ave Comments Action
01/06/18 30:08.0 5,508m 2:44.1

1-5-'18 Friday- Resistance Training: P. U.= 104 (32, 35, 37); Biceps: 30 (3X10); Leg Raises- 99 (50, 49)- nausea at end.
Saturd…

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01/04/18 28:30.0 5,328m 2:40.4

Yesterday, 1-3-18, Resistance Training: PU= 92;(30,30,32); Curls= 30 (3 X 10); Leg Raises: 100 (32 X 50). Today rowed + 5 K, 3 - 30 secon…

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01/02/18 28:45.0 5,215m 2:45.3

1-1-18 = Resistance Training Day ( RT)- Calisthenics, PU= 3 X 30-90. 1-2-18= Row 5 K with 4 HIITs @ 5, 10, 15, 22. Nausea @ 1 st HIIT. R…

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12/31/17 25:30.0 5,233m 2:26.1

After 1 day off rowing, I rowed 5K with 4- 30 second HIITs @ 5, 8, 11, 22. No nausea;pace= steady but not at maximum.Charlotte overnight…

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12/29/17 25:30.0 4,518m 2:49.3

Aimed for easy row after HIIT yesterday. Nausea at ,4400; stopped. Need to reduce distance of easy row after a HIIT . Great S bowl victor…

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12/28/17 19:40.0 3,500m 2:48.5

First HIIT session: 4 x 60 seconds @ minute 5; 8;11; 15. Nausea at 11; vomited @19:40, ended session. Need to reduce HIIT duration to 30…

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12/27/17 38:20.0 7,215m 2:39.3

Rowed after call to AAA For 2008 Fusion- New battery. Out of shower when they arrived.Cathy to Dr. O. Taking Alice to Morley later!

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12/26/17 40:36.0 7,211m 2:48.9

Rowed before 8:30 am.Cancelled trip to Quicklane Bowl with Violi, Prescott. 6* below
zero. No exercising on Christmas Day windy sno…

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12/24/17 41:30.0 7,229m 2:52.2

Rowed before 10 am Christmas Mass. Santa arrives at Jules home this afternoon.

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12/23/17 38:26.0 7,115m 2:42.0

Rowed late am after relaxing, pumpkin pie breakfast. Preparing for Santa.

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12/22/17 39:11.0 7,318m 2:40.6

Rowed after Bob Maxey oil change. Longest row yet. UD- M B - Ball with Hillebrand tonight.

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12/21/17 34:22.0 6,311m 2:43.3

Done Rowing by 7:50 am.Tipped paper person, Joyce Foster. Cathy to see Dr. Today. Barbell curl 3 X 10. Calisthenics.

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12/20/17 34:16.0 6,314m 2:42.8

Rowed in am before - Angela Wolf, RN , carotid Doppler test.

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12/19/17 34:40.0 6,618m 2:37.1

Rowed in evening after work with Alice at Cedarbrook. C2 monitor failed to record several minutes. Unable to row due to hospital, moving…

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12/14/17 34:52.0 6,312m 2:45.7

Rowed before Dr. Juan E. visit. Made final arrangements with Faith, Adam on move to Cedarbrook.

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12/13/17 31:50.0 6,219m 2:33.5

Rowed 6:30 after Dr. Oscar S. Meeting & driving in the snowstorm. Worst 4-8 pm @ 6-8" . Cathy got gifts: Eva, Kachigian girls, D…

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12/12/17 33:23.0 6,231m 2:40.7

Rowed 9 am before Alice- Cedarbrook meeting. 4 -5" of snow here overnight!

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12/11/17 33:53.0 6,373m 2:39.5

Monday rowed in am before Cathy got up after a long sleep - Sunday -first night home after 12 days at Oakwood. 4* days while in FLorida…

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12/04/17 36:25.0 6,765m 2:41.4

Rowed in am before seeing Cathy at Oakwood; last day before going to condo - Michael , Susan Hosler.

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12/03/17 36:18.0 6,720m 2:42.0

Rowed B 4 8:30 Mass- saw N Chasse, H Levine, M Amayo, J Diaz. Cathy @ Oakwood. Ray - condo all day, to Shiro Rest.- got sick. Amtrak-7:24…

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12/02/17 30:32.0 6,214m 2:27.4

Rowed late am before Fred dropped Ray off. Left for hospital after short visit with Ray. Call from M. Polzin, he got John Janaro book.

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12/01/17 37:00.0 7,019m 2:38.1

Rowed in am before seeing Cathy at hospital for the day. Set a Personal Best @ 7 K.

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11/29/17 32:13.0 6,210m 2:35.6

Rowed before visit with Cathy @ Oakwood Hospital. Cathy making some progress & got room 1025 after 2 pm in E R area.

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11/28/17 31:59.0 6,229m 2:34.0

Rowed in am. Cathy hospitalized due to treatment side effects- Oakwood Dearborn. Bedtime-1:30am Wed. Took CCC to Whitmore Lake-3:30 pm.

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11/27/17 33:06.0 6,165m 2:41.0

Rowed after 1 pm. Charlotte overnight.Cathy lost voice - chemotherapy. P.U.=129 (44,43,42) in am. Adam at Eva Watt's.

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