Concept2 Logbook | Log for Rebecca Beebe

Rebecca Beebe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	7,000m	36:00.0	2:34.2	RowErg	Lwt	Day 9 30/30	View workout
12/20/24	2,000m	10:39.0	2:39.7	RowErg	Lwt	morning	View workout
12/19/24	2,000m	10:12.0	2:33.0	RowErg	Lwt	end of the day	View workout
12/19/24	1,000m	5:13.0	2:36.5	RowErg	Lwt	morning	View workout
12/19/24	2,000m	10:50.0	2:42.5	RowErg	Lwt	morning...	View workout
12/18/24	5,700m	30:00.0	2:37.8	RowErg	Lwt	Day 7	View workout
12/17/24	1,876m	10:00.0	2:39.9	RowErg	Lwt	between meetings	View workout
12/16/24	5,000m	24:56.0	2:29.6	RowErg	Lwt	day 6	View workout
12/15/24	8,000m	40:50.0	2:33.1	RowErg	Lwt	Watching La Palma	View workout
12/14/24	250m	1:20.0	2:40.0	RowErg	Lwt	Cool down	View workout
12/14/24	5,725m	30:00.0	2:37.2	RowErg	Lwt	steady pace	View workout
12/14/24	700m	4:00.0	2:51.4	RowErg	Lwt	WU	View workout
12/13/24	6,000m	30:50.0	2:34.1	RowErg	Lwt	Day 5 30/30	View workout
12/12/24	6,600m	34:35.0	2:37.1	RowErg	Lwt	30 days/30 minutes day 4	View workout
12/09/24	6,000m	32:10.0	2:40.8	RowErg	Lwt	Day 3 30/30	View workout
12/08/24	5,517m	30:00.0	2:43.1	RowErg	Lwt	Day 2 low intensity 30 or 30	View workout
12/07/24	6,400m	33:12.0	2:35.6	RowErg	Lwt	6400 Birthday meters	View workout
12/06/24	7,000m	37:00.0	2:38.5	RowErg	Lwt	30 days of 30 minutes, day 1	View workout
12/05/24	1,540m	8:00.0	2:35.8	RowErg	Lwt	segment 3 Christmas row #1	View workout
12/05/24	1,550m	8:00.0	2:34.8	RowErg	Lwt	12 days of Christmas row 1, second set	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity