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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
11/20/24 7,000m 36:33.0 2:36.6

Day one of 30 days 2022

 View workout
11/19/24 1,845m 10:00.0 2:42.6

time crunch

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11/18/24 4,000m 21:27.0 2:40.8

Super tired

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11/17/24 5,000m 27:12.0 2:43.2

Pretty tiring weekend....

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11/14/24 5,000m 38:00.0 3:48.0

interrupted 5k

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11/13/24 3,000m 15:30.0 2:35.0

15 minute row.

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11/12/24 4,000m 20:11.0 2:31.3

Build me up 20 minutes

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11/11/24 3,700m 19:00.0 2:34.0

Zero to hero #10

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11/10/24 5,000m 25:45.0 2:34.5

zero to hero #13

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11/07/24 5,200m 26:50.0 2:34.8

Lunchtime row: sting in the tail.

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11/06/24 5,000m 25:50.0 2:35.0

20 minute lunchtime row-post election :(

 View workout
11/04/24 3,800m 20:00.0 2:37.8

20 minutes, build me up( for beginger rowers)

 View workout
11/03/24 4,812m 21:00.0 2:10.9

Bay City

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10/31/24 3,821m 20:00.0 2:37.0

WOD

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10/30/24 6,649m 32:00.0 2:24.3

WOD sort of

 View workout
10/29/24 1,600m 8:12.0 2:33.7

make up meters

 View workout
10/29/24 2,623m 13:00.0 2:28.6

WOD with messed up rest periods

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10/28/24 4,400m 25:00.0 2:50.4

WOD ?

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10/28/24 211m

wod goof

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10/27/24 861m 6:45.0 3:55.1

WOD take 2

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