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Concept2 Blog

Jan 17 Concept2 Erg Workouts to Kickstart 2025
Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
01/17/25 5,830m 30:00.0 2:34.3

More Carter on PBS

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01/16/25 2,916m 15:00.0 2:34.3

After school, before dinner

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01/15/25 1,824m 10:00.0 2:44.4

morning row

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01/14/25 5,762m 30:00.0 2:36.1

30 days of 30 minutes day 14

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01/13/25 2,000m 10:00.0 2:30.0

ten minute beginner row

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01/13/25 1,000m 5:02.0 2:31.0

build me up, wake me up!

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01/07/25 500m 2:30.0 2:30.0

cold

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01/06/25 6,250m 32:10.0 2:34.4

Day 13 30/30

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01/05/25 6,000m 30:55.0 2:34.5

Day 12 30/30

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01/03/25 2,025m 10:32.0 2:36.0

morning with Bartok

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01/02/25 2,025m 10:42.0 2:38.5

end of the day

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01/01/25 2,025m 9:59.0 2:27.9

First row of the year!

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12/31/24 2,024m 10:40.0 2:38.1

Last row of the year?

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12/30/24 6,500m 35:19.0 2:43.0

Day 11 30/30

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12/29/24 2,000m 10:13.0 2:33.2 View workout
12/28/24 526m 4:00.0 3:48.1

WU

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12/28/24 5,800m 30:00.0 2:35.1

30/30 Day 10

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12/25/24 3,000m 15:35.0 2:35.8

Christmas final

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12/25/24 500m 2:40.0 2:40.0 View workout
12/25/24 2,000m 11:00.0 2:45.0

Christmas morning

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