Jonathan Shock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/23 |
10,000m |
39:56.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/16/23 |
57m |
1:40.7 |
14:43.3 |
RowErg |
Hwt |
View workout
|
04/15/23 |
7,517m |
30:29.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/08/23 |
155m |
1:33.8 |
5:02.5 |
RowErg |
Hwt |
View workout
|
04/08/23 |
6,514m |
26:09.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,016m |
4:02.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/18/23 |
12,266m |
49:43.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/13/23 |
7,012m |
28:00.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/04/23 |
7,507m |
32:48.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
10,000m |
39:41.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/20/23 |
10,000m |
39:52.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/18/23 |
10,000m |
39:53.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,016m |
4:02.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,016m |
4:02.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,016m |
4:02.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/04/23 |
10,000m |
40:34.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/05/18 |
500m |
1:28.7 |
1:28.7 |
RowErg |
Hwt |
View workout
|
04/04/18 |
1,000m |
3:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/04/18 |
4,000m |
15:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/28/18 |
3,000m |
10:54.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|