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Jonathan Shock

Log

Date Workout Score Ave Comments Action
10/20/24 7x250m/3:00r 5:28.9 1:33.9 View workout
10/20/24 2000m 7:48.5 1:57.1 View workout
10/16/24 30:00.0 6,780m 2:12.7

low heart rate training.

 View workout
10/14/24 30:00.0 6,600m 2:16.3

low heart rate training

 View workout
10/11/24 8x250m/3:00r 6:22.2 1:35.5 View workout
10/11/24 8:02 2,005m 2:00.1 View workout
10/09/24 5007m 20:02.6 2:00.0 View workout
10/07/24 5x250m/2:00r 3:57.0 1:34.8 View workout
10/07/24 2000m 7:34.3 1:53.5 View workout
09/29/24 35:08 8,509m 2:03.9 View workout
09/26/24 11x250m/1:30r 9:10.2 1:40.0 View workout
09/26/24 0:44 184m 2:00.1 View workout
09/23/24 41:38 10,011m 2:04.7 View workout
09/20/24 10x250m/1:30r 8:45.5 1:45.1 View workout
08/05/24 24:50 6,010m 2:03.9 View workout
07/29/24 511m 1:45.2 1:42.9 View workout
07/29/24 1000m 3:39.5 1:49.7 View workout
07/29/24 v1000m/4:00r...1 1,000m 1:54.7 View workout
07/29/24 4:02 1,008m 2:00.1 View workout
03/13/24 8x250m/2:00r 6:49.0 1:42.2 View workout
03/13/24 10:00 2,415m 2:04.2 View workout
03/11/24 8x250m/2:00r 6:59.9 1:44.9 View workout
03/11/24 10:00 2,404m 2:04.7 View workout
03/09/24 3:15 1,000m 1:37.8 View workout
03/09/24 10:00 2,396m 2:05.2 View workout