Jonathan Shock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/23/24 | 1505m | 5:12.5 | 1:43.8 | RowErg | View workout | |
| 02/20/24 | 4527m | 17:27.4 | 1:55.6 | RowErg | View workout | |
| 02/15/24 | 30:00 | 7,180m | 2:05.3 | RowErg | View workout | |
| 02/13/24 | 30:00 | 7,002m | 2:08.5 | RowErg | View workout | |
| 02/11/24 | 4007m | 15:39.0 | 1:57.1 | RowErg | View workout | |
| 02/08/24 | 5000m | 18:56.0 | 1:53.6 | RowErg | View workout | |
| 02/06/24 | 19:32 | 5,008m | 1:57.0 | RowErg | View workout | |
| 02/05/24 | 11:27.0 | 3,000m | 1:54.5 | RowErg | View workout | |
| 01/26/24 | 5000m | 19:22.6 | 1:56.2 | RowErg | View workout | |
| 01/22/24 | 5000m | 19:28.7 | 1:56.8 | RowErg | View workout | |
| 01/17/24 | 5000m | 19:44.8 | 1:58.4 | RowErg | View workout | |
| 12/27/23 | 2x6000m/4:00r | 48:32.4 | 2:01.3 | RowErg | View workout | |
| 12/26/23 | 363m | 1:17.7 | 1:47.0 | RowErg | View workout | |
| 12/26/23 | 7:31 | 2,013m | 1:52.2 | RowErg | View workout | |
| 12/24/23 | 3x5300m/3:00r | 1:07:31.9 | 2:07.4 | RowErg | View workout | |
| 12/20/23 | v30:00/4:00r...2 | 10,450m | 2:01.6 | RowErg | View workout | |
| 12/15/23 | 3x20:00/2:00r | 14,676m | 2:02.6 | RowErg | View workout | |
| 12/13/23 | 15:35 | 4,011m | 1:56.6 | RowErg | View workout | |
| 12/12/23 | 10x500m/2:00r | 18:31.5 | 1:51.1 | RowErg | View workout | |
| 12/10/23 | 41:18 | 10,012m | 2:03.7 | RowErg | View workout | |
| 12/07/23 | 5000m | 18:52.7 | 1:53.2 | RowErg | View workout | |
| 12/06/23 | 1000m | 3:30.8 | 1:45.4 | RowErg | View workout | |
| 12/06/23 | 1x20:00/2:00r | 5,004m | 1:59.9 | RowErg | View workout | |
| 12/05/23 | 9x250m/1:30r | 7:16.7 | 1:37.0 | RowErg | View workout | |
| 12/05/23 | 1x250m/1:30r | 0:50.9 | 1:41.8 | RowErg | View workout |