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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Shock

Log

Date Distance Time Pace Comments Action
02/23/24 1,505m 5:12.5 1:43.8 View workout
02/20/24 4,527m 17:27.4 1:55.6 View workout
02/15/24 7,180m 30:00.0 2:05.3 View workout
02/13/24 7,002m 30:00.0 2:08.5 View workout
02/11/24 4,007m 15:39.0 1:57.1 View workout
02/08/24 5,000m 18:56.0 1:53.6 View workout
02/06/24 5,008m 19:32.4 1:57.0 View workout
02/05/24 3,000m 11:27.0 1:54.5 View workout
01/26/24 5,000m 19:22.6 1:56.2 View workout
01/22/24 5,000m 19:28.7 1:56.8 View workout
01/17/24 5,000m 19:44.8 1:58.4 View workout
12/27/23 12,000m 48:32.4 2:01.3 View workout
12/26/23 363m 1:17.7 1:47.0 View workout
12/26/23 2,013m 7:31.8 1:52.2 View workout
12/24/23 15,900m 1:07:31.9 2:07.4 View workout
12/20/23 10,450m 42:22.1 2:01.6

30 20 10

 View workout
12/15/23 14,676m 1:00:00.0 2:02.6

20 minute intervals

 View workout
12/13/23 4,011m 15:35.4 1:56.6 View workout
12/12/23 5,000m 18:31.5 1:51.1 View workout
12/10/23 10,012m 41:18.8 2:03.7

1:00:00

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