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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Shock

Log

Date Distance Time Pace Comments Action
12/07/23 5,000m 18:52.7 1:53.2

5k

 View workout
12/06/23 1,000m 3:30.8 1:45.4 View workout
12/06/23 5,004m 20:00.0 1:59.9

20 minute intervals

 View workout
12/05/23 2,250m 7:16.7 1:37.0

250 intervals

 View workout
12/05/23 250m 0:50.9 1:41.8

250 intervals

 View workout
12/02/23 7,628m 30:00.0 1:57.9 View workout
11/29/23 11,542m 48:04.3 2:04.9 View workout
11/27/23 6,759m 27:02.9 2:00.0 View workout
11/25/23 5,016m 20:54.9 2:05.0 View workout
11/18/23 2,000m 7:08.3 1:47.0 View workout
11/18/23 500m 1:27.3 1:27.3 View workout
11/16/23 3,000m 11:31.4 1:55.2 View workout
11/14/23 2,000m 7:07.6 1:46.9 View workout
11/14/23 1,000m 3:59.9 1:59.9 View workout
11/09/23 14,568m 1:00:00.0 2:03.5 View workout
11/06/23 2,518m 10:00.0 1:59.1 View workout
11/06/23 1,013m 3:33.0 1:45.1 View workout
11/06/23 2,501m 10:00.0 1:59.9 View workout
11/04/23 14,516m 1:00:00.0 2:04.0 View workout
11/03/23 2,498m 10:00.0 2:00.0 View workout