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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Shock

Log

Date Distance Time Pace Comments Action
11/03/23 1,250m 4:15.6 1:42.2 View workout
11/03/23 2,576m 10:00.0 1:56.4 View workout
11/01/23 5,182m 20:00.0 1:55.7 View workout
10/31/23 13,890m 1:00:00.0 2:09.5 View workout
10/30/23 250m 0:52.9 1:45.8 View workout
10/30/23 250m 0:43.9 1:27.8 View workout
10/30/23 750m 2:27.1 1:38.0 View workout
10/29/23 2,690m 10:00.0 1:51.5 View workout
10/29/23 426m 1:36.8 1:53.6 View workout
10/29/23 893m 4:40.2 2:36.8 View workout
10/18/23 372m 1:12.4 1:37.3 View workout
10/18/23 1,005m 3:32.2 1:45.5 View workout
10/18/23 620m 2:35.3 2:05.2 View workout
10/16/23 8,005m 32:07.7 2:00.4 View workout
10/04/23 1,549m 6:00.0 1:56.2 View workout
10/02/23 10,000m 39:41.4 1:59.0 View workout
09/28/23 2,000m 7:08.1 1:47.0 View workout
09/28/23 500m 2:00.4 2:00.4 View workout
09/26/23 1,000m 3:42.0 1:51.0 View workout
09/26/23 6,549m 26:14.1 2:00.1

10k

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