Jonathan Shock

Log

Date Distance Time Pace Comments Action
09/21/23 3,500m 12:27.4 1:46.7

500m intervals

View workout
09/18/23 7,011m 28:24.0 2:01.5 View workout
09/14/23 3,000m 10:51.3 1:48.5 View workout
08/20/23 250m 0:49.5 1:39.0 View workout
08/20/23 515m 1:52.8 1:49.5 View workout
08/20/23 2,000m 7:42.0 1:55.5 View workout
08/20/23 3,011m 12:13.7 2:01.8 View workout
07/24/23 4,000m 14:46.5 1:50.8

500m splits

View workout
07/03/23 10,000m 40:19.6 2:00.9 View workout
06/28/23 523m 2:07.2 2:01.6 View workout
06/28/23 6,016m 23:54.3 1:59.2 View workout
06/22/23 3,013m 12:35.7 2:05.4 View workout
06/15/23 5,538m 22:33.2 2:02.1 View workout
05/15/23 5,190m 20:20.8 1:57.6 View workout
05/11/23 10,000m 39:04.1 1:57.2 View workout
05/04/23 1,000m 3:41.1 1:50.5 View workout
05/04/23 1,000m 3:25.1 1:42.5 View workout
05/04/23 500m 1:59.1 1:59.1 View workout
04/30/23 1,000m 4:00.0 2:00.0 View workout
04/30/23 10,007m 40:58.0 2:02.8 View workout