Jonathan Shock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
3,500m |
12:27.4 |
1:46.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
7,011m |
28:24.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/14/23 |
3,000m |
10:51.3 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/20/23 |
250m |
0:49.5 |
1:39.0 |
RowErg |
Hwt |
View workout
|
08/20/23 |
515m |
1:52.8 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/20/23 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/20/23 |
3,011m |
12:13.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/24/23 |
4,000m |
14:46.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/03/23 |
10,000m |
40:19.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/28/23 |
523m |
2:07.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,016m |
23:54.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/22/23 |
3,013m |
12:35.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,538m |
22:33.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,190m |
20:20.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
10,000m |
39:04.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/04/23 |
1,000m |
3:41.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/04/23 |
1,000m |
3:25.1 |
1:42.5 |
RowErg |
Hwt |
View workout
|
05/04/23 |
500m |
1:59.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/30/23 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/30/23 |
10,007m |
40:58.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|