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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/21/22 5,310m 20:00.0 1:52.9 View workout
01/18/22 6,003m 22:56.0 1:54.6 View workout
01/06/22 6,000m 23:53.6 1:59.4 View workout
12/20/21 1,000m 3:26.8 1:43.4 View workout
12/17/21 1,168m 4:14.8 1:49.0 View workout
12/17/21 3,027m 10:52.0 1:47.6 View workout
12/17/21 1,200m 3:43.5 1:33.1 View workout
12/16/21 1,000m 3:35.2 1:47.6 View workout
12/16/21 1,127m 4:30.9 2:00.1 View workout
12/14/21 5,002m 19:08.5 1:54.8 View workout
12/14/21 1,030m 3:46.1 1:49.7 View workout
12/09/21 1,000m 3:10.6 1:35.3 View workout
12/09/21 1,011m 3:51.6 1:54.5 View workout
12/07/21 918m 3:00.0 1:38.0 View workout
12/07/21 420m 1:37.8 1:56.4 View workout
12/07/21 549m 1:46.2 1:36.7 View workout
12/07/21 1,012m 3:38.8 1:48.1 View workout
11/23/21 2,000m 7:08.9 1:47.2 View workout
11/22/21 289m 1:08.4 1:58.3 View workout
11/22/21 2,183m 7:33.2 1:43.8 View workout