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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/14/21 2,562m 10:00.0 1:57.0 View workout
10/14/21 1,778m 6:00.0 1:41.2 View workout
10/06/21 3,548m 12:00.0 1:41.4 View workout
10/04/21 3,465m 12:00.0 1:43.8 View workout
10/01/21 2,000m 7:20.5 1:50.1 View workout
10/01/21 505m 2:07.0 2:05.7 View workout
10/01/21 1,528m 5:39.0 1:50.9 View workout
10/01/21 1,391m 4:52.6 1:45.1 View workout
09/27/21 1,172m 4:13.2 1:48.0 View workout
09/27/21 2,742m 10:13.9 1:51.9 View workout
09/23/21 3,352m 12:00.0 1:47.3 View workout
09/22/21 825m 2:30.0 1:30.9 View workout
09/21/21 5,000m 18:07.4 1:48.7 View workout
09/17/21 11,114m 45:46.5 2:03.5 View workout
09/16/21 1,800m 5:38.0 1:33.8 View workout
09/14/21 3,331m 12:00.0 1:48.0 View workout
09/13/21 8,015m 31:02.5 1:56.1 View workout
09/10/21 1,871m 6:59.5 1:52.1 View workout
09/09/21 3,275m 12:00.0 1:49.9 View workout
09/08/21 1,800m 5:54.3 1:38.4 View workout