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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
05/19/21 1,023m 3:20.0 1:37.7 View workout
05/19/21 2,120m 7:52.0 1:51.3 View workout
05/17/21 4,009m 14:53.7 1:51.4 View workout
05/11/21 1,020m 3:20.0 1:38.0 View workout
05/11/21 973m 3:54.7 2:00.6 View workout
05/06/21 929m 3:20.0 1:47.6 View workout
05/04/21 999m 3:20.0 1:40.1 View workout
05/03/21 2,000m 7:17.4 1:49.3 View workout
04/28/21 2,000m 7:14.7 1:48.6 View workout
04/26/21 779m 2:30.0 1:36.2 View workout
04/26/21 6,007m 23:03.3 1:55.1 View workout
04/22/21 5,425m 20:00.0 1:50.5 View workout
04/22/21 1,096m 4:35.4 2:05.6 View workout
04/19/21 7,708m 30:00.0 1:56.7 View workout
04/06/21 5,387m 20:00.0 1:51.3 View workout
04/06/21 511m 2:08.4 2:05.6 View workout
04/01/21 2,610m 10:00.0 1:54.9 View workout
04/01/21 5,018m 19:13.8 1:54.9 View workout
03/25/21 6,000m 22:16.8 1:51.4 View workout
03/25/21 500m 2:00.5 2:00.5 View workout