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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/07/21 3,302m 12:00.0 1:49.0 View workout
09/06/21 2,701m 10:00.0 1:51.0 View workout
08/12/21 2,000m 6:47.8 1:41.9 View workout
08/12/21 1,017m 3:54.8 1:55.4 View workout
08/10/21 500m 1:27.7 1:27.7 View workout
08/10/21 1,346m 5:00.0 1:51.4 View workout
08/09/21 185m 0:34.3 1:32.7 View workout
08/09/21 2,743m 10:00.0 1:49.3 View workout
08/05/21 2,500m 7:59.3 1:35.8 View workout
08/05/21 585m 2:13.4 1:54.0 View workout
08/02/21 2,500m 8:05.5 1:37.1 View workout
07/28/21 2,100m 7:14.4 1:43.4 View workout
07/12/21 7,000m 26:04.5 1:51.7 View workout
06/29/21 2,000m 7:43.4 1:55.8 View workout
06/23/21 21,097m 1:36:28.9 2:17.1 View workout
06/22/21 10,000m 39:53.8 1:59.6 View workout
06/21/21 880m 3:00.0 1:42.2 View workout
06/21/21 2,532m 10:03.8 1:59.2 View workout
06/10/21 2,000m 7:27.7 1:51.9 View workout
06/10/21 2,000m 7:27.7 1:51.9 View workout