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Log

Date Workout Score Ave Comments Action
11/20/23 v1000m/r...10 10,000m 2:08.4

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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11/02/23 v1000m/r...10 10,000m 2:05.4

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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10/30/23 30:18 7,511m 2:01.0

Rowed on EXR: Watermill Wanderlust 2023-10-30

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10/11/23 30:06 7,610m 1:58.7

Rowed on EXR: Muddy River Loop 2023-10-11

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10/07/23 55:00 12,803m 2:08.8

Rowed on EXR: Below Boston 2023-10-07

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10/02/23 33:13 8,343m 1:59.4

Rowed on EXR: Watermill Wanderlust 2023-10-02

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09/30/23 1:00:00 14,853m 2:01.1

Rowed on EXR: Muddy River Loop 2023-09-30

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09/27/23 50:00 12,136m 2:03.5

Rowed on EXR: Watermill Wanderlust 2023-09-27

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09/25/23 50:00 11,922m 2:05.8

Rowed on EXR: Race Of The Charles 2023-09-25

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09/24/23 22:34 5,606m 2:00.7

Rowed on EXR: 20 Minute FTP Test

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09/20/23 1:02:48 14,520m 2:09.7

Rowed on EXR: Muddy River Loop 2023-09-20

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09/18/23 50:00 11,828m 2:06.8

Rowed on EXR: Watermill Wanderlust 2023-09-18

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09/16/23 40:00 8,850m 2:15.5

Rowed on EXR: Henley Loop 2023-09-16

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09/13/23 40:00 9,140m 2:11.2

Rowed on EXR: Muddy River Loop 2023-09-13

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09/11/23 40:00 9,374m 2:08.0

Rowed on EXR: Henley Loop 2023-09-11

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09/06/23 40:00 9,348m 2:08.3

Rowed on EXR: Henley Loop 2023-09-06

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09/04/23 40:00 9,333m 2:08.5

Rowed on EXR: Henley Loop 2023-09-04

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09/03/23 20:00 4,798m 2:05.0

Rowed on EXR: Lake Loop 2023-09-03

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09/03/23 v1:34/r...1 500m 1:34.8

Rowed on EXR: 500m Race - 1

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09/01/23 44:39 9,483m 2:21.2

Rowed on EXR: Henley Loop 2023-09-01

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09/01/23 v3:39/r...1 1,000m 1:49.8

Rowed on EXR: 1000m Race - 1

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08/30/23 v8:20/r...6 8,832m 2:16.4

Rowed on EXR: 1 - 1

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08/30/23 v3:56/r...1 1,001m 1:58.3

Rowed on EXR: 1000m Race - 1

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08/26/23 12:41 2,762m 2:17.7

Rowed on EXR: Ramp Test

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08/21/23 v500m/r...1 500m 1:52.1

Rowed on EXR: 500m Race - Aerobic Power 3

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