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Abraham Simonian

Log

Date Distance Time Pace Comments Action
09/03/23 500m 1:34.8 1:34.8

Rowed on EXR: 500m Race - 1

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09/01/23 9,483m 44:39.0 2:21.2

Rowed on EXR: Henley Loop 2023-09-01

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09/01/23 1,000m 3:39.7 1:49.8

Rowed on EXR: 1000m Race - 1

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08/30/23 8,832m 40:10.0 2:16.4

Rowed on EXR: 1 - 1

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08/30/23 1,001m 3:56.9 1:58.3

Rowed on EXR: 1000m Race - 1

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08/26/23 2,762m 12:41.0 2:17.7

Rowed on EXR: Ramp Test

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08/21/23 500m 1:52.1 1:52.1

Rowed on EXR: 500m Race - Aerobic Power 3

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08/21/23 6,000m 24:27.3 2:02.2

Rowed on EXR: 6 kilometer - 6 kilometer

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07/04/23 10,000m 48:47.7 2:26.3

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

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06/28/23 10,000m 48:11.8 2:24.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/17/23 8,000m 37:34.3 2:20.8

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/16/22 2,000m 7:50.7 1:57.6

Rowed on EXR: 2 kilometer - 2 kilometer

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11/28/22 2,481m 11:09.8 2:14.9

Rowed on EXR: Full Circle 2022-11-28

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10/03/22 2,603m 10:11.3 1:57.4 View workout
10/02/22 8,190m 34:58.0 2:08.0 View workout
09/07/22 10,411m 45:00.0 2:09.6 View workout
08/24/22 6,544m 28:14.6 2:09.4 View workout
07/03/22 10,515m 45:00.0 2:08.3 View workout
06/25/22 10,111m 45:00.0 2:13.5 View workout
06/21/22 3,620m 16:00.0 2:12.5 View workout