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Log

Date Workout Score Ave Comments Action
11/30/17 5x1:00/2:00r 1,492m 1:40.5 View workout
11/30/17 30:00 7,636m 1:57.8 View workout
11/27/17 5:05 860m 2:57.5 View workout
11/27/17 5:06 1,197m 2:07.9 View workout
11/27/17 4x500m/1:00r 7:17.8 1:49.4 View workout
11/27/17 10:03 2,686m 1:52.3 View workout
11/23/17 1x500m/1:00r 1:37.1 1:37.1 View workout
11/23/17 30:02 7,647m 1:57.8 View workout
11/21/17 10:02 1,727m 2:54.4

Only arms

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11/21/17 30:05 7,371m 2:02.5 View workout
11/20/17 20:01 3,009m 3:19.6

only arms

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11/20/17 30:19 7,515m 2:01.0 View workout
11/14/17 30:06 7,517m 2:00.1 View workout
10/01/17 40:02 9,272m 2:09.5

10 Min. Warmup/ 8 x 1. Min. Sprint / 8 x 2. Min. Cooldown / 6 Minuten Cooldown

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10/01/17 8:09 1,830m 2:13.7 View workout
09/25/17 51:27 12,018m 2:08.4

10 Min. Warmup / 10 x 1. Min Sprint danach 9 x 2 Min. Pause / 10 Min. Cooldown

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09/24/17 41:25 10,014m 2:04.0

10 Min. Warmup / danach bis 10 km

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09/23/17 1:01:04 14,013m 2:10.7

10 Min. Warmup / 10 x 1. Min. Sprint + 9 x 2 Min. Cooldown / Rest Cooldown

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