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Abraham Simonian

Log

Date Distance Time Pace Comments Action
12/19/17 1,262m 5:00.0 1:58.8

2K row 101 Workout 1 - Warm Up, by LiveRowing

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12/18/17 5,000m 19:23.4 1:56.3 View workout
11/30/17 1,492m 5:00.0 1:40.5 View workout
11/30/17 7,636m 30:00.0 1:57.8 View workout
11/27/17 860m 5:05.4 2:57.5 View workout
11/27/17 1,197m 5:06.2 2:07.9 View workout
11/27/17 2,000m 7:17.8 1:49.4 View workout
11/27/17 2,686m 10:03.4 1:52.3 View workout
11/23/17 500m 1:37.1 1:37.1 View workout
11/23/17 7,647m 30:02.8 1:57.8 View workout
11/21/17 1,727m 10:02.5 2:54.4

Only arms

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11/21/17 7,371m 30:05.9 2:02.5 View workout
11/20/17 3,009m 20:01.2 3:19.6

only arms

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11/20/17 7,515m 30:19.7 2:01.0 View workout
11/14/17 7,517m 30:06.6 2:00.1 View workout
10/01/17 9,272m 40:02.6 2:09.5

10 Min. Warmup/ 8 x 1. Min. Sprint / 8 x 2. Min. Cooldown / 6 Minuten Cooldown

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10/01/17 1,830m 8:09.4 2:13.7 View workout
09/25/17 12,018m 51:27.8 2:08.4

10 Min. Warmup / 10 x 1. Min Sprint danach 9 x 2 Min. Pause / 10 Min. Cooldown

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09/24/17 10,014m 41:25.2 2:04.0

10 Min. Warmup / danach bis 10 km

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09/23/17 14,013m 1:01:04.7 2:10.7

10 Min. Warmup / 10 x 1. Min. Sprint + 9 x 2 Min. Cooldown / Rest Cooldown

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