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Log

Date Workout Score Ave Comments Action
11/18/24 v5:00/r...23 9,358m 2:16.1

Rowed on EXR: EXR | Anaerobic Power 2 in Henley - Anaerobic Power 2

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11/15/24 v1500m/r...11 11,000m 2:12.6

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

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11/11/24 10000m 43:04.3 2:09.2 View workout
09/22/24 v1000m/r...14 11,000m 2:19.4

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4

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08/12/24 v5:00/r...9 6,673m 2:14.8

Rowed on EXR: EXR | Cadence drill 6 in Henley - Cadence drill 6

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08/05/24 40:40 8,674m 2:20.6

Rowed on EXR: EXR | Just Row on Bled

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07/31/24 39:57 8,465m 2:21.6

Rowed on EXR: EXR | Just Row on EXR World

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07/29/24 v5:00/r...16 9,787m 2:17.9

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

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07/27/24 v10:00/r...10 9,556m 2:21.2

Rowed on EXR: EXR | Resilient Racer 4 on EXR World - Resilient Racer 4

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07/25/24 v5:00/r...21 9,580m 2:20.9

Rowed on EXR: EXR | HIIT Booster on EXR World - HIIT Booster

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06/26/24 v1000m/r...10 10,000m 2:20.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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05/19/24 v1000m/r...7 7,000m 2:13.5

Rowed on EXR: Anaerobic Capacity 1

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05/17/24 v10:00/r...10 9,813m 2:17.5

Rowed on EXR: Resilient Racer 3

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05/14/24 v5:00/r...23 7,657m 2:17.1

Rowed on EXR: Anaerobic Power 1

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05/13/24 v5:00/r...17 10,056m 2:20.0

Rowed on EXR: Anaerobic Capacity 5

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04/30/24 v5:00/r...17 9,778m 2:18.7

Rowed on EXR: Race Of The Charles - Fatigue Fighter

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04/30/24 v5:00/r...16 9,733m 2:18.7

Rowed on EXR: Fatigue Fighter

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02/28/24 v1000m/r...10 10,000m 2:06.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/22/24 v1000m/r...10 10,000m 2:10.0

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/20/24 v1000m/r...10 10,000m 2:13.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/19/24 v1000m/r...10 7,000m 2:07.0

Rowed on EXR: 2k Preparation - 2k Preparation

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02/14/24 v10:00/r...10 10,165m 2:12.8

Rowed on EXR: Resilient Racer 4 - Resilient Racer 4

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02/12/24 40:00 9,314m 2:08.8

Rowed on EXR: Watermill Wanderlust 2024-02-12

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12/22/23 13:53 2,832m 2:27.1

Rowed on EXR: Ramp Test

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12/22/23 v5:00/r...7 4,754m 2:06.7

Rowed on EXR: Ramp Training - Ramp Training

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