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Sep 13 Strength and Fitness: The 401K for Your Body
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Abraham Simonian

Log

Date Distance Time Pace Comments Action
12/22/23 2,832m 13:53.2 2:27.1

Rowed on EXR: Ramp Test

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12/22/23 4,754m 20:05.6 2:06.7

Rowed on EXR: Ramp Training - Ramp Training

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11/20/23 10,000m 42:49.4 2:08.4

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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11/02/23 10,000m 41:49.3 2:05.4

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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10/30/23 7,511m 30:18.0 2:01.0

Rowed on EXR: Watermill Wanderlust 2023-10-30

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10/11/23 7,610m 30:06.9 1:58.7

Rowed on EXR: Muddy River Loop 2023-10-11

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10/07/23 12,803m 55:00.0 2:08.8

Rowed on EXR: Below Boston 2023-10-07

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10/02/23 8,343m 33:13.9 1:59.4

Rowed on EXR: Watermill Wanderlust 2023-10-02

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09/30/23 14,853m 1:00:00.0 2:01.1

Rowed on EXR: Muddy River Loop 2023-09-30

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09/27/23 12,136m 50:00.0 2:03.5

Rowed on EXR: Watermill Wanderlust 2023-09-27

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09/25/23 11,922m 50:00.0 2:05.8

Rowed on EXR: Race Of The Charles 2023-09-25

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09/24/23 5,606m 22:34.1 2:00.7

Rowed on EXR: 20 Minute FTP Test

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09/20/23 14,520m 1:02:48.7 2:09.7

Rowed on EXR: Muddy River Loop 2023-09-20

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09/18/23 11,828m 50:00.0 2:06.8

Rowed on EXR: Watermill Wanderlust 2023-09-18

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09/16/23 8,850m 40:00.0 2:15.5

Rowed on EXR: Henley Loop 2023-09-16

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09/13/23 9,140m 40:00.0 2:11.2

Rowed on EXR: Muddy River Loop 2023-09-13

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09/11/23 9,374m 40:00.0 2:08.0

Rowed on EXR: Henley Loop 2023-09-11

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09/06/23 9,348m 40:00.0 2:08.3

Rowed on EXR: Henley Loop 2023-09-06

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09/04/23 9,333m 40:00.0 2:08.5

Rowed on EXR: Henley Loop 2023-09-04

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09/03/23 4,798m 20:00.0 2:05.0

Rowed on EXR: Lake Loop 2023-09-03

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