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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Abraham Simonian

Log

Date Distance Time Pace Comments Action
06/14/22 2,000m 7:42.0 1:55.5 View workout
06/12/22 7,000m 30:52.6 2:12.3 View workout
06/10/22 10,000m 44:03.0 2:12.1 View workout
06/07/22 7,000m 31:23.1 2:14.5 View workout
06/05/22 8,000m 36:00.0 2:15.0 View workout
06/05/22 2,111m 10:05.1 2:23.3 View workout
06/02/22 231m 1:06.0 2:22.8 View workout
06/02/22 10,106m 51:29.4 2:32.8 View workout
02/26/22 5,238m 22:32.9 2:09.1 View workout
09/19/21 570m 2:42.2 2:22.2 View workout
09/19/21 9,475m 40:00.0 2:06.6 View workout
09/13/21 10,226m 45:00.0 2:12.0 View workout
09/11/21 8,878m 40:00.0 2:15.1 View workout
09/10/21 9,994m 50:44.7 2:32.3 View workout
02/27/21 1,822m 6:19.4 1:44.1

2k row 101 Workout 5 - Warm Up by KREW/LiveRowing

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02/27/21 739m 3:00.0 2:01.7

2k row 101 Workout 4 - Warm Up by KREW/LiveRowing

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02/22/21 4,700m 19:18.9 2:03.2

2k row 101 Workout 3 by KREW/LiveRowing

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02/22/21 1,940m 8:00.0 2:03.7

2k row 101 Workout 3 - Warm Up by KREW/LiveRowing

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02/20/21 11,000m 47:15.0 2:08.8

2k row 101 Workout 2 by KREW/LiveRowing

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02/20/21 758m 3:00.0 1:58.7

2k row 101 Workout 2 - Warm Up by KREW/LiveRowing

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