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Abraham Simonian

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/21	2,000m	7:31.4	1:52.8	RowErg	Hwt	2k row 101 Workout 1 by KREW/LiveRowing	View workout
02/19/21	1,301m	5:00.0	1:55.2	RowErg	Hwt	2K row 101 Workout 1 - Warm Up by KREW/LiveRowing	View workout
02/10/21	4,000m	17:32.0	2:11.5	RowErg	Hwt	2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing	View workout
01/24/21	2,000m	7:35.0	1:53.7	RowErg	Hwt	2k row 101 Workout 1 by KREW/LiveRowing	View workout
04/23/18	7,562m	30:00.0	1:59.0	RowErg	Hwt	30 min, by LiveRowing	View workout
04/23/18	1,338m	5:00.0	1:52.1	RowErg	Hwt	2k row 101 Workout 6 - Warm Up, by LiveRowing	View workout
04/03/18	7,412m	30:23.7	2:03.0	RowErg	Hwt	10k Row, by LiveRowing	View workout
04/03/18	1,000m	3:42.7	1:51.3	RowErg	Hwt	1k Row, by LiveRowing	View workout
04/02/18	10,000m	40:41.9	2:02.0	RowErg	Hwt	2k row 101 Workout 4, by LiveRowing	View workout
04/02/18	735m	3:00.0	2:02.4	RowErg	Hwt	2k row 101 Workout 4 - Warm Up, by LiveRowing	View workout
03/27/18	4,700m	17:54.3	1:54.2	RowErg	Hwt	2k row 101 Workout 3, by LiveRowing	View workout
03/27/18	2,146m	8:00.0	1:51.8	RowErg	Hwt	2k row 101 Workout 3 - Warm Up, by LiveRowing	View workout
03/25/18	11,000m	46:47.2	2:07.6	RowErg	Hwt	2k row 101 Workout 2, by LiveRowing	View workout
03/25/18	2,114m	8:00.0	1:53.5	RowErg	Hwt	2k row 101 Workout 3 - Warm Up, by LiveRowing	View workout
03/24/18	4,700m	17:33.5	1:52.0	RowErg	Hwt	2k row 101 Workout 3, by LiveRowing	View workout
03/24/18	2,023m	8:00.0	1:58.6	RowErg	Hwt	2k row 101 Workout 3 - Warm Up, by LiveRowing	View workout
02/14/18	2,000m	7:11.2	1:47.8	RowErg	Hwt	2k Row, by LiveRowing	View workout
02/14/18	2,108m	8:00.0	1:53.8	RowErg	Hwt	2k row 101 Workout 3 - Warm Up, by LiveRowing	View workout
02/07/18	2,457m	9:05.4	1:50.9	RowErg	Hwt	2k row 101 Workout 8 - Warm Up, by LiveRowing	View workout
02/05/18	4,700m	17:30.7	1:51.7	RowErg	Hwt	2k row 101 Workout 3, by LiveRowing	View workout

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