David Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/23 |
818m |
2:05.2 |
2:33.0 |
BikeErg |
|
View workout
|
04/05/23 |
4,004m |
19:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
7,000m |
15:17.8 |
2:11.1 |
BikeErg |
|
View workout
|
03/23/23 |
7,500m |
16:53.6 |
2:15.1 |
BikeErg |
|
View workout
|
03/22/23 |
5,000m |
22:45.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/21/23 |
11,336m |
25:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
03/07/23 |
4,940m |
10:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
02/23/23 |
3,252m |
14:14.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
10:54.9 |
2:10.9 |
BikeErg |
|
View workout
|
02/19/23 |
16,000m |
34:57.2 |
2:11.0 |
BikeErg |
|
View workout
|
02/15/23 |
12,000m |
26:31.7 |
2:12.6 |
BikeErg |
|
View workout
|
02/10/23 |
7,403m |
15:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
02/08/23 |
3,000m |
12:59.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
7,500m |
16:26.4 |
2:11.5 |
BikeErg |
|
View workout
|
02/02/23 |
3,506m |
15:43.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
12,875m |
30:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
01/26/23 |
8,834m |
20:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
01/25/23 |
5,264m |
25:06.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
12,000m |
26:32.7 |
2:12.7 |
BikeErg |
|
View workout
|
01/20/23 |
5,272m |
25:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|