David Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
10,000m |
22:49.0 |
2:16.9 |
BikeErg |
|
View workout
|
01/18/23 |
3,219m |
13:51.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
17,159m |
39:11.3 |
2:17.0 |
BikeErg |
|
View workout
|
01/13/23 |
6,000m |
27:06.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/13/23 |
281m |
1:44.1 |
3:05.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
8,000m |
17:26.5 |
2:10.8 |
BikeErg |
|
View workout
|
01/11/23 |
5,000m |
22:25.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,837m |
13:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
01/07/23 |
4,633m |
10:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
01/05/23 |
4,113m |
19:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/04/23 |
16,000m |
39:19.0 |
2:27.4 |
BikeErg |
|
View workout
|
12/27/22 |
12,598m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
11/25/22 |
6,990m |
16:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
10/07/22 |
4,000m |
18:09.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/06/22 |
20,000m |
47:29.6 |
2:22.4 |
BikeErg |
|
View workout
|
04/20/22 |
13,144m |
30:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
04/15/22 |
13,608m |
30:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
04/12/22 |
208m |
1:07.5 |
5:24.5 |
BikeErg |
|
View workout
|
04/12/22 |
10,000m |
22:04.3 |
2:12.4 |
BikeErg |
|
View workout
|
04/07/22 |
10,000m |
22:01.3 |
2:12.1 |
BikeErg |
|
View workout
|