Concept2 Logbook | Log for David Millard

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David Millard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/18	200m	1:08.3	2:50.7	RowErg	Hwt	C2 Rower Distance. 2.2km, 11.49 min. (PainSled)	View workout
10/30/18	500m	2:08.9	2:08.9	RowErg	Hwt		View workout
10/30/18	3m	0:02.9	8:03.3	RowErg	Hwt		View workout
10/10/18	6,517m	30:00.0	2:18.1	RowErg	Hwt	30 Minute Morning Coffee, by LiveRowing	View workout
10/09/18	1,839m	7:00.8	1:54.4	RowErg	Hwt	Apr 2017 - The Sub7 Sprint Spike, by LiveRowing	View workout
10/08/18	10,000m	44:54.2	2:14.7	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/01/18	8,000m	34:49.2	2:10.5	RowErg	Hwt	Sunday Workout, by LiveRowing	View workout
09/23/18	8,000m	35:13.2	2:12.0	RowErg	Hwt	Sunday Workout, by LiveRowing	View workout
09/03/18	8,000m	35:37.6	2:13.6	RowErg	Hwt	8K Pyramid, by LiveRowing	View workout
08/08/18	6,492m	30:00.0	2:18.6	RowErg	Hwt	30 Minute Morning Coffee, by LiveRowing	View workout
08/07/18	8,000m	37:01.3	2:18.8	RowErg	Hwt	8K Pyramid, by LiveRowing	View workout
07/27/18	100m	0:25.1	2:05.5	RowErg	Hwt	100m Row, by LiveRowing	View workout
07/11/18	6,780m	31:42.0	2:20.2	RowErg	Hwt	The Boat Race Course, by LiveRowing	View workout
07/09/18	686m	2:40.0	1:56.6	RowErg	Hwt	Tabata, by LiveRowing	View workout
07/09/18	3,000m	13:00.8	2:10.1	RowErg	Hwt	Finisher, by LiveRowing	View workout
06/28/18	2,500m	9:54.2	1:58.8	RowErg	Hwt	250 X 10, by LiveRowing	View workout
06/03/18	4,000m	16:40.2	2:05.0	RowErg	Hwt	Jul 2017 - 4km Up And Down, by LiveRowing	View workout
03/19/18	3,015m	15:29.1	2:34.0	RowErg	Hwt	30 min, by LiveRowing	View workout
01/29/18	6,780m	30:37.8	2:15.5	RowErg	Hwt	The Boat Race Course, by LiveRowing	View workout
01/17/18	1,839m	7:04.5	1:55.4	RowErg	Hwt	Apr 2017 - The Sub7 Sprint Spike, by LiveRowing	View workout

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