David Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/21 |
237m |
1:21.2 |
5:42.6 |
BikeErg |
|
View workout
|
09/13/21 |
8,000m |
17:11.1 |
2:08.8 |
BikeErg |
|
View workout
|
09/09/21 |
8,000m |
17:27.0 |
2:10.8 |
BikeErg |
|
View workout
|
08/10/21 |
4,510m |
20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/22/21 |
7,500m |
15:25.3 |
2:03.3 |
BikeErg |
|
View workout
|
06/07/21 |
3,500m |
7:31.5 |
2:09.0 |
BikeErg |
|
View workout
|
06/06/21 |
3,560m |
16:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/03/21 |
4,500m |
10:06.6 |
2:14.8 |
BikeErg |
|
View workout
|
02/23/21 |
16,000m |
40:00.9 |
2:30.0 |
BikeErg |
|
View workout
|
02/16/21 |
7,500m |
16:50.6 |
2:14.7 |
BikeErg |
|
View workout
|
01/12/21 |
5,000m |
22:38.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/11/21 |
20,000m |
45:59.8 |
2:17.9 |
BikeErg |
|
View workout
|
12/28/20 |
6,000m |
26:52.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/27/20 |
32,000m |
1:13:56.6 |
2:18.6 |
BikeErg |
|
View workout
|
12/10/20 |
25,676m |
1:00:00.0 |
2:20.2 |
BikeErg |
|
View workout
|
12/07/20 |
10,000m |
22:16.0 |
2:13.6 |
BikeErg |
|
View workout
|
11/30/20 |
8,548m |
18:00.0 |
2:06.3 |
BikeErg |
|
View workout
|
11/27/20 |
10,000m |
21:12.5 |
2:07.2 |
BikeErg |
|
View workout
|
11/25/20 |
14,754m |
32:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
11/24/20 |
10,000m |
21:09.7 |
2:06.9 |
BikeErg |
|
View workout
|