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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Millard

Log

Date Distance Time Pace Comments Action
11/18/20 5,000m 21:34.0 2:09.4

Washington State Volcano Climb (5000m) by KREW/LiveRowing

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11/17/20 13,540m 30:00.0 2:12.9 View workout
11/16/20 6,924m 30:00.0 2:09.9

30 Minute Workout by KREW/LiveRowing

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10/14/20 2,652m 6:03.3 2:16.9 View workout
10/14/20 259m 0:34.1 2:11.6 View workout
09/29/20 13,239m 30:06.6 2:16.4 View workout
04/15/20 14,500m 32:18.5 2:13.6 View workout
04/14/20 3,750m 16:42.4 2:13.6

5 x 750m / 2 min easy by KREW/LiveRowing

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04/13/20 15,000m 36:36.0 2:26.4 View workout
02/04/20 6,579m 30:00.0 2:16.7

30 Minute Workout by KREW/LiveRowing

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02/03/20 1,150m 5:46.7 2:30.7

30 Minute Workout by KREW/LiveRowing

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01/06/20 8,000m 37:58.4 2:22.4

8K Pyramid by KREW/LiveRowing

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01/03/20 3,000m 14:13.3 2:22.2

3000m by KREW/LiveRowing

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12/26/19 2,500m 11:59.3 2:23.8

2.5 by KREW/LiveRowing

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09/30/19 6,092m 30:00.0 2:27.7

30 Minute Workout by KREW/LiveRowing

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08/26/19 6,545m 30:00.0 2:17.5

30 Minute Morning Coffee by KREW/LiveRowing

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02/19/19 2,000m 9:12.7 2:18.1 View workout
02/18/19 4,016m 19:08.1 2:22.9 View workout
02/11/19 2,000m 9:10.3 2:17.5 View workout
01/04/19 3,783m 18:56.7 2:30.2 View workout