Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/19 |
521m |
6:50.8 |
6:34.2 |
RowErg |
Hwt |
View workout
|
12/18/19 |
1,019m |
4:17.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,000m |
8:23.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,023m |
4:13.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/14/19 |
2,000m |
8:19.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/13/19 |
1,021m |
15:23.2 |
7:32.1 |
RowErg |
Hwt |
View workout
|
12/12/19 |
1,022m |
4:12.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/11/19 |
2,000m |
8:22.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/09/19 |
1,013m |
4:31.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,021m |
8:59.3 |
4:24.1 |
RowErg |
Hwt |
View workout
|
12/06/19 |
1,020m |
4:34.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/05/19 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/05/19 |
517m |
2:33.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/04/19 |
2,000m |
8:27.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/03/19 |
2,000m |
8:24.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/02/19 |
2,000m |
8:24.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/01/19 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Hwt |
View workout
|
12/01/19 |
519m |
2:35.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/30/19 |
19m |
0:14.1 |
6:11.0 |
RowErg |
Hwt |
View workout
|
11/29/19 |
2,000m |
8:19.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|