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Christopher Keller

Log

Date Distance Time Pace Comments Action
01/03/19 3,741m 14:00.0 1:52.2 View workout
01/02/19 10,488m 42:30.0 2:01.5 View workout
12/30/18 8,840m 35:06.0 1:59.1 View workout
12/29/18 9,830m 37:00.0 1:52.9 View workout
12/28/18 12,000m 42:35.1 1:46.4 View workout
12/27/18 15,357m 1:08:00.0 2:12.8 View workout
12/26/18 14,408m 1:02:00.0 2:09.0 View workout
12/23/18 13,448m 55:08.0 2:02.9 View workout
12/22/18 1,250m 5:00.0 2:00.0 View workout
12/19/18 2,000m 7:20.4 1:50.1 View workout
12/07/18 7,000m 28:00.0 2:00.0 View workout
12/04/18 5,942m 24:00.0 2:01.1

18spm - 30spm L3

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11/19/18 2,000m 7:14.0 1:48.5

Pr

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04/23/18 2,000m 7:26.0 1:51.5 View workout
03/15/18 10,753m 45:05.0 2:05.7 View workout
03/14/18 9,928m 40:42.0 2:02.9 View workout
03/06/18 14,654m 1:01:00.0 2:04.8

Added up time and meters for the workout

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02/19/18 2,000m 7:30.8 1:52.7

Newest 2k

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02/17/18 2,000m 7:36.0 1:54.0

Erg sprint

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02/09/18 7,700m 32:00.0 2:04.6 View workout