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Christopher Keller

Log

Date Distance Time Pace Comments Action
11/26/20 2,139m 10:00.0 2:20.2 View workout
11/19/20 1,209m 5:00.0 2:04.0 View workout
11/19/20 3,588m 15:00.0 2:05.4 View workout
11/17/20 3,400m 16:00.0 2:21.1 View workout
11/17/20 700m 4:00.0 2:51.4 View workout
11/01/20 7,900m View workout
06/19/20 3,000m 13:00.0 2:10.0 View workout
06/10/20 13,500m View workout
05/26/20 5,010m 24:00.0 2:23.7 View workout
05/22/20 7,800m 35:00.0 2:14.6 View workout
05/15/20 5,000m View workout
05/14/20 14,358m 1:00:00.0 2:05.3 View workout
05/13/20 8,000m 34:00.0 2:07.5

5x5 min 3min rest

 View workout
05/08/20 6,035m 25:00.0 2:04.2 View workout
05/04/20 1,305m 5:55.5 2:16.2

I did this piece so I could pass Coach Ellen on the seasonal log book on 5/4 boom baby woo

 View workout
05/04/20 100m 0:17.4 1:27.0 View workout
05/04/20 500m 2:00.0 2:00.0 View workout
05/04/20 2,555m 10:00.0 1:57.4 View workout
05/04/20 5,000m 21:00.0 2:06.0 View workout
05/03/20 4,700m 20:00.0 2:07.6 View workout