Christopher Keller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/19 |
1,500m |
5:33.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
07/15/19 |
1,500m |
5:45.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
07/15/19 |
1,500m |
5:44.0 |
1:54.6 |
RowErg |
Lwt |
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|
07/15/19 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/11/19 |
2,417m |
10:05.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
07/07/19 |
5,000m |
20:23.5 |
2:02.3 |
RowErg |
Lwt |
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|
06/30/19 |
9,710m |
40:00.0 |
2:03.5 |
RowErg |
Lwt |
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|
06/19/19 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Lwt |
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|
06/19/19 |
7,556m |
45:00.0 |
2:58.6 |
Water |
Lwt |
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|
06/19/19 |
1,223m |
5:00.0 |
2:02.6 |
RowErg |
Lwt |
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|
06/18/19 |
2,570m |
10:00.0 |
1:56.7 |
RowErg |
Lwt |
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|
06/17/19 |
3,644m |
15:34.0 |
2:08.1 |
RowErg |
Lwt |
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|
06/17/19 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/12/19 |
7,232m |
30:00.0 |
2:04.4 |
RowErg |
Lwt |
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|
05/01/19 |
2,000m |
6:57.5 |
1:44.3 |
RowErg |
Lwt |
View workout
|
04/18/19 |
10,500m |
40:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
04/16/19 |
9,000m |
36:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/11/19 |
10,000m |
38:33.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
04/08/19 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
03/27/19 |
3,200m |
12:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|