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Christopher Keller

Log

Date Distance Time Pace Comments Action
11/17/21 1,500m 5:30.0 1:50.0 View workout
11/09/21 800m 3:00.0 1:52.5 View workout
11/09/21 14,188m 1:00:00.0 2:06.8 View workout
11/02/21 14,000m 1:30:00.0 3:12.8 View workout
11/02/21 760m 3:00.0 1:58.4 View workout
11/02/21 7,350m 30:00.0 2:02.4 View workout
11/01/21 1,272m 5:00.0 1:57.9 View workout
10/24/21 4,500m 15:45.0 1:45.0

Interval training raw time

 View workout
10/24/21 1,200m 5:00.0 2:05.0 View workout
10/23/21 1,017m 9:00.0 4:25.4 View workout
10/23/21 1,277m 5:00.0 1:57.4 View workout
10/23/21 5,000m 19:33.0 1:57.3

Not a real 5k

 View workout
10/19/21 2,149m 12:30.0 2:54.4 View workout
10/19/21 2,920m 12:31.0 2:08.5 View workout
10/19/21 1,208m 5:00.0 2:04.1

Warmup

 View workout
07/25/21 13,742m 1:00:00.0 2:10.9 View workout
06/26/21 13,626m 1:00:00.0 2:12.1

24 sr steady state

 View workout
06/22/21 5,000m 21:45.0 2:10.5

Failed Hour steady state. Heels hurt

View workout
06/22/21 723m 3:00.0 2:04.4 View workout
06/22/21 1,500m 6:00.0 2:00.0 View workout