Christopher Keller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/19 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
01/28/19 |
3,097m |
12:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
01/25/19 |
10,100m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
01/24/19 |
2,300m |
|
|
RowErg |
Lwt |
View workout
|
01/24/19 |
2,000m |
7:06.7 |
1:46.6 |
RowErg |
Lwt |
View workout
|
01/23/19 |
7,892m |
33:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/22/19 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
01/21/19 |
2,681m |
10:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
01/21/19 |
11,593m |
50:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
01/17/19 |
2,542m |
10:05.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
01/17/19 |
2,250m |
8:00.0 |
1:46.6 |
RowErg |
Lwt |
View workout
|
01/17/19 |
7,000m |
34:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
01/16/19 |
6,500m |
26:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/15/19 |
1,700m |
7:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/12/19 |
1,341m |
5:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
01/10/19 |
9,498m |
36:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
01/09/19 |
6,500m |
26:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/08/19 |
2,700m |
12:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/07/19 |
5,251m |
20:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
01/06/19 |
6,160m |
27:05.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|